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This podcast is developed as a resource for athletes, parents, coaches, and referees looking to improve player development and performance. Conversations and opinions expressed on the show are not intended as medical or clinical advice.
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In todays episode, co-owner and founder of the Chicago Nation Football Club, Semi Pro Soccer Team will be talking with us about what its like to play in the United Premier Soccer League, what it takes to play in the big leagues and what to expect if this is a goal you aspire to.
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Today we will be discussing the importance of sports in our lives. Our special guest today Dr. Pedro Trejo - Development manager with US Soccer. Dr. Trejo talks about why sports are important in our personal, physical and mental development.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
How many time have you heard the saying "all it takes is one bad apple to ruin the rest of them". Well the saying holds true for sports as well as many different things in life. It could be training partners, equipment, training facilities, coaches.... the list goes on. Are you in the ideal environment to make the best out of your abilities or could you stand to make a few changes to see your performance soar. Listen to this segment and see if there is something you can change to improve results
Thursday Nov 09, 2023
Thursday Nov 09, 2023
In this episode we spend some time discussing developing grit, desire, ambition and accountability. What do we need to push our selves to a higher level? What level do you have the determination to get to?
Thursday Nov 02, 2023
Thursday Nov 02, 2023
The mere definition of sports should include a statement about adversity and how to overcome your losses and win over your challenges. In order for you to get to be the best of the best you will undoubtedly face mountains of adversity and challenges. Its all about how you handle these challenges, learn from them and use them to make you better.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Game Day Preparation - Are you ready for the big game? In this segment we discuss what it takes to get ready to perform at your best. Don't leave anything on the table. Maximize your your performance!
Thursday Oct 19, 2023
Thursday Oct 19, 2023
The age old question - Is it better to concentrate on one sport only or should an athlete gain experience and multiple sports? In this segment we will discuss the pro's and con's of participating in multiple sports vs a single sport and at what age you will see the benefits.
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Playing Sports is all about Winning! Yes or No? Maybe playing Sports is more about the Journey, the life lessons, the experiences and human development. Today we are discussing the "real" benefits of playing sports and how winning those battles can help you through the rest of your life.
Co-Hosts: Dr. Jinnie Cristerna and Patrick Wentland
Patrick Wentland – Patrick has over 35 years of experience coaching from the beginner level to Head Coach of Olympic Teams. As an athlete, his accomplishments range from National Champion to the Top US Finisher at the World Championships, including setting many US Records. Patrick Has also been inducted into the Hall of Fame.
Dr. Jinnie Cristerna is a clinical social worker licensed in several states and an Ordained minister. She is a psychological surgeon working with adults and groups and specializes in sports psychology, depression, anxiety, power and control, guilt, shame, trauma, and abuse. You can learn more about her practice by going to www.HighAchiever.net